by The Happy Reset | Jan 4, 2026 | Anxiety & Stress, Menopause & Hormones
Hormones and Nervous System Regulation As women move through the profound hormonal shifts of peri and menopause, it’s not uncommon to find anxiety creeping in around the edges, even when life circumstances haven’t changed dramatically. What’s often...
by The Happy Reset | Aug 10, 2025 | Menopause & Hormones
“I’m most creative at 10pm when I should be winding down. I have energy for exercise at 2pm when I’m supposed to be working. And I’m naturally hungry at times that don’t match any normal meal schedule. Am I broken?” This question...
by The Happy Reset | Aug 10, 2025 | Menopause & Hormones
“I’m sleeping eight hours a night but I wake up feeling like I’ve been hit by a truck. What’s wrong with me?” This was the question that launched my client Rachel into a two-year quest to fix her sleep. She tried everything: sleep hygiene...
by The Happy Reset | Jul 28, 2025 | Menopause & Hormones
One minute you’re fine, the next you’re crying at a dog food advert. Your body feels like it belongs to someone else, and you’re pretty sure your hormones have formed a union and gone on strike. If you’re a woman over 35, this probably sounds...
