Speaker, Workshop Facilitator & Media Contributor
About My Approach
Nervous System Work, Rooted in Inherited Patterns
I’ve worked in health and nutrition since I was 18 – across decades of practice, study and real-world work with clients. The last eight years have been focused specifically on mental health and trauma: nervous system regulation, psychotherapeutic tools for emotional processing, tension and trauma release work, and nutrigenomics. That range comes through on stage as well as one-to-one – practical, grounded, and immediately useful for any body or audience.
Find, Follow, Grow is the method behind The Inherited Patterns Project – finding the generational and inherited patterns we hold, following where those patterns still show up in the body, and growing the awareness that becomes resilience and change.
What I Bring To Your Event
Keynotes, workshops & immersive sessions
My voice around inherited pattern work comes from lived experience – a multiracial, indigenous-rooted lens shaped by my own heritage. I make that work accessible to people who’ve never heard the terms before, pointing to where it lives in the body and why it matters. That’s true whether I’m speaking to a general audience or one built around BIPOC, diaspora and multiracial experience.
I’ve spoken at national wellbeing and trauma conferences, delivered keynotes to parent communities in private schools, and regularly appear at festivals and wellbeing expos. My work also appears in practitioner training spaces and expert panels focused on stress, trauma and emotional regulation.
Talks last 30 to 60 minutes. Workshops are usually 90 minutes, built around teaching, somatic practice and space to integrate what comes up – Generational Patterns, Performance & Blocks, Anxiety & Stress, and Women’s Health are the most requested formats. Every session is shaped around the audience in front of me, so no two look the same.
I’m comfortable with large audiences, sceptical crowds and sensitive topics. Bookers tend to find the combination of rigour and accessibility useful, and people leave with something they can use long after the event ends.
Watch Me Speak
Keynotes & workshops across a range of themes
The videos below offer a glimpse into the topics I cover and how I engage with audiences. They represent just a small part of my work, which spans women’s and men’s health, grief and loss, performance, body image, relationships and the everyday challenges people can live with for years. Connecting these subjects is an understanding of how our experiences, family histories, culture and biology influence the way we think, feel, behave and connect with others. By understanding where these patterns come from, we can begin to change how we experience ourselves, our relationships and the world around us.
If you’re planning an event and wondering whether your theme fits, it probably does. Get in touch and we can talk it through.
Anxiety & Stress
Exploring the complexities of how learned behaviours, early experiences and biology, influence our responses to stress, pressure and challenging situations.
Inherited Patterns & Trauma
How family histories, cultural identity, displacement and unspoken experiences shape our sense of belonging, and how this can pass through generations.
Performance Blocks & Pressure
Understanding how early expectations, responsibility and the need to remain strong can drive high performance, create hidden barriers and contribute to burnout.
Inherited Survival Strategies
How historical adversity, family secrecy and survival behaviours can influence trust, independence, decision-making and our ability to adapt to change.
Loneliness, Identity & Acceptance
Understanding how identity, exclusion and past experiences influence our need to fit in, our ability to form connections and our sense of acceptance.
Grief, Loss & Cultural Expectations
How family traditions, cultural beliefs and unspoken expectations shape the way we experience loss, express grief and support others through difficult life transitions.
Bringing My Work to Your Audience
Whether you’re planning a corporate event, conference, festival or an intimate gathering, these short videos introduce my approach to speaking, immersive workshops and facilitation. Each offers a different perspective on how I bring together contemporary therapeutic approaches, somatic experiences and ancestral wisdom to engage audiences, encourage meaningful conversations and create opportunities for deeper connection.
They can also be shared with colleagues, event organisers or decision-makers considering me for their next event.
Body, Mind & Ancestral Wisdom
Connecting modern therapy, Indigenous wisdom and somatic practices to understand inherited patterns, human behaviour and ancestral connection.
Performance & Leadership
Understanding how inherited patterns and personal experiences influence performance, creativity, leadership and workplace challenges.
Immersive Workshops
Combining emotional processing, somatic practices and ancestral wisdom to create meaningful experiences, deepen connections and inspire self-discovery.
My Work In Action
A selection of moments from workshops, conferences and events, offering a glimpse into how I work with audiences in real settings. From speaking and shared conversations to immersive, body-based experiences, these videos capture the energy, participation and connection at the heart of my approach.
For Podcasters, Journalists & Producers
Interviews, commentary & contributor pieces
I’m a comfortable and prepared guest – I keep conversations focused without losing the human thread. Nervous system regulation, inherited stress patterns, nutrigenomics, women’s hormonal health, trauma and ancestral patterns – these are subjects I can talk about at any depth, from a broad introductory conversation to something much richer.
Topics I Cover
- Generational trauma, inherited patterns and behaviours
- Performance, perfectionism and inherited blocks
- Anxiety, stress and nervous system regulation
- Women’s hormonal health and the deeper patterns behind menopause
- Grief, loss, loneliness and emotional exhaustion
- How our genetics can influence mood, energy and stress
What Producers Find
- Sensitive topics handled with care and without sensationalism
- Complex subjects made accessible without losing depth
- Conversations that stay focused and don’t need much steering
- An ability to reset the tone when things get heavy
If you’re putting together a show or feature and want to talk it through, get in touch.
The Impact Of This Work
Across one-to-one sessions, corporate workshops and keynote experiences, people notice genuine transformation - better sleep, clearer thinking, stronger resilience and sustainable change. The Happy Reset® method works because it addresses your whole system, not just symptoms. The feedback I receive from happy clients, reflects what happens when people finally feel supported in a way that makes sense for their unique bodies, mind and wiring.