I’ve been lucky enough to do an individual with Jo as well as a group. I wasn’t sure if I’d get into it but very quickly I was shaking. Jo really puts you at ease and talks you through it. It’s sooo relaxing and I slept as a baby afterwards. I think the group sessions add a different dimension as you’re sharing with others (even though I didn’t know them before). I’d highly recommend Jo in trauma release, especially if you’re new to it. She’s so calming. Thankyou Jo.

Thank you for sharing these valuable techniques. I felt thoroughly supported throughout the process. I learnt a great deal and feel well equipped to use the practice. I look forward to future sessions.

What an amazing experience! Thanks to Jo for her knowledge and outstanding teaching techniques both myself and my husband have trained our bodies to eliminate unwanted stress and tension through trauma release exercise. We will continue to follow this new ritual as we have really noticed the benefits after each session 😴😀

Jo introduced me to trauma release therapy and I wasn’t sure what to expect. I wasn’t even sure where the trauma was in my history or even for sure that I had enough for it to work, but Jo explained this is perfectly normal and that it goes back far further in your ancestry. I had my first session and really enjoyed how I felt. It gave me a peaceful feeling, I felt truly relaxed. I slept well and I had a real feeling of wellbeing. Jo talks you through it all step by step with great patience and knowledge. I will be continuing with my sessions with Jo because I’m loving how it makes me feel.

This practice is incredible and Jo holds the space for it to feel so safe and really let go of the body so it can do its thing. I love how it is not a talking therapy. The body has stored so much ‘stuff’ and this process which is deceivingly simple and actually very pleasant and relaxing allows the release. I found directly after taking part I felt relaxed and peaceful and slept so well, and then a couple of days after I had big emotional releases. But then I felt great again! Jo made me feel so safe and at ease, she has such a beautiful energy and is very knowledgeable about the body and this practice and I felt very confident in her ability to guide the process. I will continue under Jo’s guidance and highly recommend it to anyone and everyone.

I had a session with Jo and was feeling a bit anxious and self-conscious about it. However, she quickly made me feel calm and at ease. During the session I was blown away how much trauma I had stored up and left the session feeling incredibly calm .. a feeling I definitely struggle with. I would highly recommend this to anyone and personally cannot wait to have another session!!

Having looked in to methods of stress release, TRE really appealed to me. I came to Jo as I knew from previous years just how much she cared about health and well/being and I was not disappointed. Even after three sessions, I feel like a weight has been lifted and I feel like my old happy self again after more than three years of extreme emotional stress and trauma which lead to anxiety. Since starting with Jo, I have found myself laughing more than ever before, which is enough proof that with the right method, you can rebuild yourself after a tough time, and define you as the real you again.

Jo is such a kind, calm and understanding person. I really struggle with anxiety which is exacerbated by years of trauma. My TRE sessions with Jo have been incredibly helpful with helping me release the stress and tension, as well as all the emotions I tend to hold on to. It’s very easy talking to Jo and I felt I was able to be vulnerable with her without being self-conscious, especially with how vulnerable you feel when you shake. I also do nutritional health sessions with Jo. These sessions have helped me build a better relationship with food and has also helped me feel more confident, and strong in my body. Thank you, Jo for all you’ve helped me with!