Breaking The Generational Patterns Holding You Back
Trauma-informed private practice and executive coaching – combining nervous system regulation, emotional processing, somatic movement, and personalised nutrigenetics insight – for individuals and organisations ready for change that holds.
Come To One Of My Workshops Or Talks
Feel The Work In Person
These sessions bring together trauma release, emotional processing and nutritional insight as an immersive experience for your body and mind. Most people leave understanding things about themselves they didn’t know walking in. In a world that feels overwhelming and asks us to keep going at all costs, these spaces rebuild resilience, restore connection and help you come back to what’s true for you.
Trusted by Europe’s largest trauma conference – Masters Event ‘Transform Trauma‘, The Therapy Show, Liz Earle Wellbeing, the Neurogenic Podcast, and Digital Journal to share insights on regulation techniques, body-based practices, and personalised wellbeing.
Come and see me at the following festivals and conferences in 2026, for workshops on Generational Patterns, Women’s Health & Anxiety:
Partridge Lakes Events, Warrington – 21st Jun
Om & Bass Festival – Brazier’s Park, Oxford – 4th-6th Sep
Masters Transform Trauma, Oxford University – 14th-17th Sep
Wild & Wiser Festival, Dorset – 19th & 20th Sep
Therapy Show – Birmingham NEC – 25-26th Nov
How Generational Trauma Shows Up In The Body
The Inherited Patterns Behind Anxiety, Chronic Stress & Family Patterns
Most people who find their way to this work have hit a ceiling the usual answers can’t reach. The drive that won’t switch off. The confidence that won’t show up when it matters. The body that won’t settle no matter how much you sleep, how well you eat, or what you’ve tried. This is where therapy and coaching often reach their limit – these patterns started long before you did. Held in the nervous system, passed down through families and showing up in your decisions, your relationships and your body, often without you knowing. Standard approaches speak to the conscious mind while the body keeps running an older script.
Body
Tension Release
Your body holds the story, but it also holds the key to rewriting it
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I spent years trying to think my way out of anxiety and tension until I discovered something that is innate in all of us – your body has its own wisdom. Through tension and trauma release and gentle somatic practices, your nervous system can let go of what it’s been carrying – no reliving required, no analysing necessary, just natural release and restoration.
Mind
Brainspotting
Breakthroughs happen in quiet spaces your brain already knows
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Where you look, affects how you feel. After trying endless talking approaches, I discovered Brainspotting – a way for your brain to process difficult emotions through specific pathways that don’t require words. The changes happen profoundly from within, like new gates opening or finding the right key for a lock you didn’t even know existed.
Nutrition
Nutrigenomics
What if you need different nutrients to everyone else?
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I used to think there was something wrong with me because some ‘healthy’ foods left me feeling awful. Turns out, my genes were trying to tell me something important. Using nutrigenomics reporting, we discover how your body uniquely processes nutrients, hormones and handles stress, so you can finally eat and supplement in a way that supports you.
“When the mind remembers a challenge or trauma, the body will always react in some way no matter how small. That felt sense can be the beginning to a gate opening. It’s up to you how wide you leave it open and for how long” ~ Jo Lothian
Reset 1:1
Private Practice
Bespoke one-to-one work for private clients ready for sustained, deeper change – at your pace, in complete confidence, with a fully personalised pathway shaped around what your body, inherited patterns, root causes and goals are asking for. Support sessions from £60, intensive programmes from £1,300.
Workplace Reset
Executives & Teams
Trauma-informed executive coaching for senior leaders, founders and C-suite, alongside team programmes that build resilience from the nervous system up. The patterns slowing your people down are deeper than they look – they live in the body and shape how your people lead under pressure.
Speaking & Media
Keynotes & Workshops
Conferences, festivals, podcasts and panels – bringing the science of inherited patterns, nervous system regulation, and trauma-informed leadership to audiences who want immersive experiences that change how they think and feel, with tangible tools and change that lasts long after the event.
Trauma-Informed Executive Coaching
For Leaders and Teams
Your people can’t think clearly when their nervous systems are running on survival. Meditation apps and resilience posters don’t change that – because the patterns underneath aren’t conscious, and the conscious mind isn’t where they live. I work with organisations in two ways:
Executive Coaching – confidential one-to-one work for founders, C-suite and senior leaders carrying the weight of the organisation. The work reaches the inherited patterns, held stress and nervous system wiring underneath the performance plateau.
Team Programmes – immersive workshops, half-day intensives, and multi-day Resets that help teams regulate the stress response, recover focus and build resilience that holds when pressure rises again.
Both are tailored around your culture, your people and what’s happening underneath the surface. What your people receive is depth, discretion and tools they’ll still be using months later – not another wellness initiative that fades with the fortnight.
Somatic Coaching & Private Practice
When Therapy Isn’t Enough
Most wellness advice gives you fragments. Reset 1:1 works with the whole of you – your nervous system, emotional patterns, genetic blueprint and the inherited patterns underneath – in a fully bespoke pathway shaped around your life and your pace.
This is private practice for people who’ve done the surface work and know it isn’t enough. Whether you’re navigating complex health, a major life transition, or longstanding patterns that haven’t moved through other approaches, we begin with what your body and genetics are signalling now.
Sessions are confidential, held online or in-person at my Buckinghamshire practice, structured around your timeline. Designed to give you depth, discretion and change that holds long after our work together ends.
Sessions from £60. Bespoke programmes from £1,300.
Generational Patterns, Trauma & Nervous System Health
Topics I Cover In 1:1 Sessions, Workshops & Keynotes
These are some of the areas I work with across 1:1 somatic coaching, trauma-informed executive coaching, workshops, keynotes and free resources – from anxiety, menopause and chronic stress to inherited trauma, grief and high-performance fatigue. Each topic represents years of practice combining body-based therapy, emotional processing and personalised nutrigenomics to reach places talking therapy often can’t.
Generational Patterns
Releasing Inherited Trauma
& Creating New Stories
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If people carry pain that doesn't feel entirely their own, get stuck in familiar patterns, or repeat behaviours seen across generations, there's often something deeper at play. This work explores how trauma moves through families and organisations, how it shows up in decisions and culture, and how to create new patterns.
Anxiety & Stress
Managing Pressure
& Building Resilience
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When stress becomes constant and anxiety runs high, engagement suffers and performance drops. This work addresses how your body responds to pressure, why conventional stress management often falls short, and provides practical regulation tools that support in all areas of life including high-stakes moments.
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Peri & Menopause
Navigating Hormonal Changes
With Strength
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Brain fog, mood swings, energy crashes and sleep disruption - when menopause makes everything feel harder, performance and confidence can take a hit. This work helps people understand what's happening in their system, work with changing biology, and maintain clarity and strength through the transition.
Performance & Blocks
Unlock Potential & Creativity
& Remove Blocks
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When fear, perfectionism or past experiences keep people playing small, potential and creativity stay locked despite capability. This work addresses what holds people back in decision-making and performance, helps leaders break through invisible ceilings, and supports teams in rediscovering flow and sustainable excellence.
Grief & Loss
Navigating Loss
& Finding New Rhythms
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Whether navigating the loss of a person, relationship, role, identity, or facing organisational change, grief doesn't follow linear and perfect timelines. This work honours what's gone, while helping people find their way through transition, supporting them through complex emotions and building resilience during major change.
Loneliness & Low Mood
Reconnecting & Lifting
Emotional Energy
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If people are going through the motions without engaging, connection feels impossible, everything feels flat, and emotional capacity drains. This work helps rebuild connection with self and others, addresses patterns that maintain isolation, and restores the energy needed for meaningful participation.
Chronic Pain & Illness
Building Resilience
Through Health Challenges
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Chronic pain or illness can disrupt daily functioning, and when conventional advice falls short, people often feel stuck and exhausted. This work helps rebuild trust with the body, addresses how your whole system responds to ongoing health challenges, and builds strength even when uncertainty persists.
Body Image & Food
Healing Relationship
With Body & Food
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When body image creates distress, and food becomes a source of anxiety rather than nourishment, shame and judgement takes hold. This work moves people beyond diets and willpower into genuine self-compassion and body trust, addressing the deeper patterns and physiological responses that maintain difficult cycles.
Early Parenthood
Supporting Bonding
& Regulation
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Parenthood can be overwhelming, and when bonding feels uncertain, this major transition can feel isolating. This work offers practical support for stress regulation during challenges with children in home life. I help families and individuals find their rhythm together, through a nurturing, evidence-based approach.
Pay it forward. One paid, one gifted. Every person or organisation investing in their wellbeing funds a pro-bono session for someone in need – supporting ‘Brainspotting Help’ who work with those in war zones, disaster areas and crisis
The Impact Of This Work
Across one-to-one sessions, corporate workshops and keynote experiences, people notice genuine transformation - better sleep, clearer thinking, stronger resilience and sustainable change. The Happy Reset™ method works because it addresses your whole system, not just symptoms. The feedback I receive from happy clients, reflects what happens when people finally feel supported in a way that makes sense for their unique bodies, mind and wiring.