A Smarter Approach To Wellbeing

Integrating nervous system health, personalised genetic insights, trauma-informed care, movement and nutrition into a bespoke method for individuals and organisations who want transformation, real support and change that lasts.

From Stuck to Thriving | One Step at a Time

Before I developed the Happy Reset™ method, I worked with high-performers, leaders and individuals who had tried everything; therapy, nutrition plans, executive coaching, meditation apps, yet still felt stuck. I kept wondering why some people transformed while others remained in patterns despite significant investment. Over time, I realised that the difference lies in how your genetics, nervous system and emotional patterns interconnect, and how we can map those connections together for genuine transformation. The Happy Reset™ grew from that understanding: bespoke pathways that work with your unique wiring.

Trusted by Europe’s largest trauma conference – Masters Event ‘Transform Trauma‘, Liz Earle Wellbeing, the Neurogenic Podcast, and Digital Journal to share insights on regulation techniques, body-based practices, and personalised wellbeing.

This method is now available whether you work with me privately in bespoke one-to-one sessions, bring transformative experiences to your organisation or event, access workplace solutions for your team, or explore my free resources. You’ll finally understand why previous attempts fell short and how to make lasting change feel sustainable.

Real support for real people | Individuals and organisations | Ready for transformation

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Book a Workshop

Reset 1:1

Premium Support

Private, bespoke sessions to map your unique genetic blueprint, nervous system patterns and emotional processing to create a personalised pathway for lasting transformation. I work with a small number of clients who value depth, discretion and results that go beyond surface-level solutions.

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Workplace Reset

Team Well-Being

For leadership teams and organisations that want genuine transformation. I design and deliver experiential sessions that help teams regulate stress, sharpen focus and build emotional resilience in real time. Every session is tailored to your culture, goals and the challenges your people regularly face.

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Speaking & Media

Keynotes & Platforms

Interactive keynotes, immersive workshops and expert commentary for conferences, events, podcasts and media. I bring regulation techniques, nutritional insights and trauma-informed practices through experiential content. It gives audiences tangible tools and creates change that lasts long after the event.

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The Happy Reset™ In Your Organisation

Teams can’t think clearly when they are stuck in survival mode. Meditation apps and posters about resilience don’t create lasting change. People need guided experiences that help their bodies settle so their brains can work properly again.

I run immersive workshops for organisations that want genuine wellbeing, not box-ticking, and focus on three key areas.

  • Regulating the stress response
  • Recovering energy and focus
  • Strengthening emotional resilience through practical tools

When your people feel safe in their own bodies, their decision-making improves, communication becomes easier and performance moves from ‘just coping’ to sustainable. Every session blends stress regulation, emotional processing and personalised wellbeing. People don’t just learn, they experience the change.

If your team is struggling with chronic stress, anxiety, emotional fatigue or unable to switch off, we can design a session that gives immediate relief and long-term benefit.

Explore Solutions

Experiential & Immersive Workshops | Speaking

I work with conferences, festivals, private member clubs and workplaces to deliver Interactive and Experiential Workshops that help people feel change in the moment.

Every workshop blends

  • Embodied practices and tension release
  • Nutrition and genetics insights
  • Personalised wellbeing

Examples of workshop themes

  • Stress and high performance – why your body blocks clarity when pressure rises
  • Leadership through a regulated nervous system
  • Perimenopause and menopause from a trauma-informed and emotional lens
  • Ancestral trauma – how patterns are carried in the body and how they release
  • Grief and loss – navigating transitions and finding new rhythms after significant change
  • Sustainable performance without depletion or exhaustion

Get in touch – If you’re planning an event or corporate off-site, tell me the outcome you want and I’ll design the experience around your people. I can transform your event, workshop or panel participation, and facilitate the connection between everyone in the room.

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When Transformation Is Your Priority

Most wellness advice gives you fragments – I work with your whole system. The Happy Reset™ method integrates movement for tension release, emotional processing, psychological regulation and personalised nutrition, all through a trauma-informed lens. My one-to-one clients often notice better sleep, less overwhelm and more energy within a few weeks, because their system finally feels supported and resourced.

Your unique blueprint matters

Whether you’re navigating complex health challenges, seeking clarity during major life transitions, or ready to understand the patterns that have held you back for years, we begin with what your body and genetics are signalling right now.

Working closely together in private sessions, I create a fully personalised pathway that honours your capacity, respects your timeline and addresses the root causes others have missed. This is bespoke support for people who value depth, privacy and transformation that lasts.

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The Work I Do

I work with organisations, events and individuals across a range of wellbeing challenges. Each area below represents a workshop theme, keynote topic, and approach I use in both group settings and private one-to-one sessions. Whether you’re planning a corporate event, seeking personal transformation, or exploring options for your team, these topics show where I can support meaningful change.

Each experience is tailored to you or your audience’s needs and includes expert guidance, with the option to incorporate personalised genetic insights for deeper impact. Whether you need a private personal consultation, a 60-minute or 90-minute immersive workshop, a half-day transformation session, or a keynote that shifts perspective, I’ll design the experience around your outcomes.

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Anxiety & Stress

Managing Pressure
& Building Resilience
More

When stress becomes constant and anxiety runs high, clarity suffers and performance drops. This work addresses how your body responds to pressure, why conventional stress management often falls short, and provides practical regulation tools that support in all areas of life including high-stakes moments.

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Peri & Menopause

Navigating Hormonal Changes
With Strength
More

Brain fog, mood swings, energy crashes and sleep disruption - when menopause makes everything feel harder, performance and confidence can take a hit. This work helps people understand what's happening in their system, work with changing biology, and maintain clarity and strength through the transition.

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Generational Patterns

Releasing Inherited Trauma
& Creating New Stories
More

If people carry pain that doesn't feel entirely their own, get stuck in familiar patterns, or repeat behaviours seen across generations, there's often something deeper at play. This work explores how trauma moves through families and organisations, how it shows up in decisions and culture, and how to create new patterns.

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Performance & Blocks

Unlock Potential & Creativity
& Remove Blocks
More

When fear, perfectionism or past experiences keep people playing small, potential and creativity stay locked despite capability. This work addresses what holds people back in decision-making and performance, helps leaders break through invisible ceilings, and supports teams in rediscovering flow and sustainable excellence.

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Grief & Loss

Navigating Loss
& Finding New Rhythms
More

Whether navigating the loss of a person, relationship, role, identity, or facing organisational change, grief doesn't follow linear and perfect timelines. This work honours what's gone, while helping people find their way through transition, supporting them through complex emotions and building resilience during major change.

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Loneliness & Low Mood

Reconnecting & Lifting
Emotional Energy
More

If people are going through the motions without engaging, connection feels impossible, everything feels flat, and emotional capacity drains. This work helps rebuild connection with self and others, addresses patterns that maintain isolation, and restores the energy needed for meaningful participation.

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Chronic Pain & Illness

Building Resilience
Through Health Challenges
More

Chronic pain or illness can disrupt daily functioning, and when conventional advice falls short, people often feel stuck and exhausted. This work helps rebuild trust with the body, addresses how your whole system responds to ongoing health challenges, and builds strength even when uncertainty persists.

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Body Image & Food

Healing Relationship
With Body & Food
More

When body image creates distress, and food becomes a source of anxiety rather than nourishment, shame and judgement takes hold. This work moves people beyond diets and willpower into genuine self-compassion and body trust, addressing the deeper patterns and physiological responses that maintain difficult cycles.

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Early Parenthood

Supporting Bonding
& Regulation
More

Parenthood can be overwhelming, and when bonding feels uncertain, this major transition can feel isolating. This work offers practical support for stress regulation during challenges with children in home life. I help families and individuals find their rhythm together, through a nurturing, evidence-based approach.

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The Impact Of This Work

Across one-to-one sessions, corporate workshops and keynote experiences, people notice genuine transformation - better sleep, clearer thinking, stronger resilience and sustainable change. The Happy Reset™ method works because it addresses your whole system, not just symptoms. The feedback I receive from happy clients, reflects what happens when people finally feel supported in a way that makes sense for their unique bodies, mind and wiring.

Real People | Real Stories | Real Change

What an amazing experience! Jo’s calming presence instantly put me at ease and her attentive check-ins made me feel incredibly safe throughout. With her naturally calm energy, talking to her felt effortless. 😊 I hadn’t realised the power of trauma release until now, but I’m grateful to have learned more. Knowing how impactful just one session can be, I believe it has the potential to profoundly affect people’s lives over time. 💕

Nicole Lothian

I’ve been lucky enough to do an individual with Jo as well as a group. I wasn’t sure if I’d get into it but very quickly I was shaking. Jo really puts you at ease and talks you through it. It’s sooo relaxing and I slept as a baby afterwards. I think the group sessions add a different dimension as you’re sharing with others (even though I didn’t know them before). I’d highly recommend Jo in trauma release, especially if you’re new to it. She’s so calming. Thankyou Jo.

Natasha Hill

Thank you for sharing these valuable techniques. I felt thoroughly supported throughout the process. I learnt a great deal and feel well equipped to use the practice. I look forward to future sessions.

Aicha Hallam

What an amazing experience! Thanks to Jo for her knowledge and outstanding teaching techniques both myself and my husband have trained our bodies to eliminate unwanted stress and tension through trauma release exercise. We will continue to follow this new ritual as we have really noticed the benefits after each session 😴😀

Jemma & Leroy Compino

Jo introduced me to trauma release therapy and I wasn’t sure what to expect. I wasn’t even sure where the trauma was in my history or even for sure that I had enough for it to work, but Jo explained this is perfectly normal and that it goes back far further in your ancestry. I had my first session and really enjoyed how I felt. It gave me a peaceful feeling, I felt truly relaxed. I slept well and I had a real feeling of wellbeing. Jo talks you through it all step by step with great patience and knowledge. I will be continuing with my sessions with Jo because I’m loving how it makes me feel.

Sam Humby

This practice is incredible and Jo holds the space for it to feel so safe and really let go of the body so it can do its thing. I love how it is not a talking therapy. The body has stored so much ‘stuff’ and this process which is deceivingly simple and actually very pleasant and relaxing allows the release. I found directly after taking part I felt relaxed and peaceful and slept so well, and then a couple of days after I had big emotional releases. But then I felt great again! Jo made me feel so safe and at ease, she has such a beautiful energy and is very knowledgeable about the body and this practice and I felt very confident in her ability to guide the process. I will continue under Jo’s guidance and highly recommend it to anyone and everyone.

Niki Clark

I had a session with Jo and was feeling a bit anxious and self-conscious about it. However, she quickly made me feel calm and at ease. During the session I was blown away how much trauma I had stored up and left the session feeling incredibly calm .. a feeling I definitely struggle with. I would highly recommend this to anyone and personally cannot wait to have another session!!

Susie Chong

Having looked in to methods of stress release, TRE really appealed to me. I came to Jo as I knew from previous years just how much she cared about health and well/being and I was not disappointed. Even after three sessions, I feel like a weight has been lifted and I feel like my old happy self again after more than three years of extreme emotional stress and trauma which lead to anxiety. Since starting with Jo, I have found myself laughing more than ever before, which is enough proof that with the right method, you can rebuild yourself after a tough time, and define you as the real you again.

Anna Horne

Jo is such a kind, calm and understanding person. I really struggle with anxiety which is exacerbated by years of trauma. My TRE sessions with Jo have been incredibly helpful with helping me release the stress and tension, as well as all the emotions I tend to hold on to. It’s very easy talking to Jo and I felt I was able to be vulnerable with her without being self-conscious, especially with how vulnerable you feel when you shake. I also do nutritional health sessions with Jo. These sessions have helped me build a better relationship with food and has also helped me feel more confident, and strong in my body. Thank you, Jo for all you’ve helped me with!

Rachel