Private Trauma-Informed Practice
Nervous system regulation, emotional processing & nutrigenomics
Reset 1:1 is a private programme for individuals whose patterns haven’t responded to other approaches. It combines trauma release for the nervous system, Brainspotting for emotional processing, and nutrigenomics for your genetic blueprint – built around who you are, not a one-size model. This is depth, discretion, and a level of personalisation that most practitioners can’t offer, because most practitioners don’t work across all three.
Who Reset 1:1 Is For
Individuals ready to work at depth
You might be a senior leader carrying more than anyone around you realises. You might be navigating perimenopause, grief, or a health situation that conventional approaches haven’t touched. You might be performing at a high level and still feeling like your nervous system is running on fumes.
The people who come to Reset 1:1 tend to share a few things. Long-held patterns that other approaches haven’t touched – patterns that trace back through families and across generations. Chronic stress, anxiety or fatigue affecting more than one area of life. A sense that what they’re dealing with didn’t start with them, and a readiness to work at that depth.
Most don’t come at the first sign of trouble. They come when the coping strategies that used to work aren’t working anymore, and they can feel something deeper running underneath – something that’s costing them in their health, their relationships, and how they show up at work and at home.
This is also for people who need privacy. Executives, public figures, high performers who want confidential, flexible support that fits around demanding lives.
From Discovery Call To Nervous System Reset
What happens, step by step
Discovery Call (30 minutes, free) – We talk through what’s going on, what you’ve tried, and whether a Reset 1:1 programme or individual sessions are the right fit.
Genetic Testing – You receive a nutrigenomics testing kit that maps how your DNA influences stress processing, nutrient absorption, and hormone regulation. This gives us a picture of your system that most practitioners never look at.
Initial Consultation – A deep exploration of your emotional, physical and lifestyle picture. Combined with your genetic results, this becomes the foundation for your personalised programme.
Your Sessions – 6 or 12 sessions of Brainspotting and/or trauma release, paced around your life. Brainspotting works with the brain’s natural capacity to process emotional patterns. Trauma release works with the body’s own mechanism for discharging held tension. You have direct access to me between sessions via secure messaging.
After The Programme – You leave with tools, insights and an understanding of your own system that stays with you long-term. Maintenance sessions are available for ongoing support.
Online Or In-Person – Secure sessions via Zoom, or face to face at my private practice in Buckinghamshire. I can also travel to your preferred location (travel costs apply). All genetic testing is GDPR-compliant with optional anonymous processing.
The programme draws on three modalities – here’s how each one works.
Body
Tension Release
Your body holds the story, but it also holds the key to rewriting it
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Your nervous system holds onto stress, trauma and tension – often for years. Tension and trauma release works with your body’s own innate mechanism for discharging what’s been stored, without needing to talk it through or relive it. Clients often notice a physical sense of release during the first session, and the effects build over time as the nervous system recalibrates.
Mind
Brainspotting
Breakthroughs happen in quiet spaces your brain already knows
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Brainspotting uses your eye position to access where emotional and somatic material is held in the brain. It works with pathways that talking alone can’t reach, which is why it often gets to patterns that years of conventional therapy haven’t moved. The processing happens internally – your brain does the work, the rest unfolds, you just have to be in the room.
Nutrition
Nutrigenomics
What if you need different nutrients to everyone else?
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Your genetic makeup determines how you process nutrients, handle stress hormones, and regulate energy. Nutrigenomics maps that picture so we can build an approach around your biology rather than generic guidelines. No two people get the same plan, as no two people have the same genetic profile. For most clients, this is the piece nobody else has ever looked at.
Investment
Sessions, packages & genetic testing
Individual sessions start from £60.
Stand alone nutrigenomics reports and consultations start from £400.
Premium and executive 6-week coaching packages, including full nutrigenomics reports with consultations, start from £1,300. Payment plans are available.
Your free discovery call is the best place to work out which combination suits your situation. No commitment, just an honest conversation about what would be most useful. Most clients know within the discovery call whether this is right for them.
Reset 1:1 FAQs
Here’s everything you need to know about what’s included, how it works, and how I protect your data, so you can feel fully informed before you begin.
What's included in a Reset Package?
A Reset 1:1 Package is a 6 week intensive programme that includes an initial consultation, 6 or 12 Brainspotting sessions and/or Tension and trauma release sessions, (weekly or twice-weekly appointments) full Nutrigenomics testing with 1, 3 or 5 comprehensive reports, (more reports are available) personalised analysis, and ongoing support. The equivalent of a whole wellbeing team – nervous system, emotional processing and genetic testing – through a single practitioner. Individual sessions are also available.
What Nutrigenomics reports can I have?
LifeCodeGX provide my extensive Nutrigenomics reports. You can choose from: Nutrient Core, Nervous System, Hormones, Methylation, Metabolics, Detoxification, Thyroid Balance, Histamine Intolerance, Metals & Minerals, APOE, Athlete Performance
How long do Reset Packages take?
Sessions are ideally taken weekly to maintain momentum, but we’ll pace everything around your life, health, and commitments. This is a significant investment, emotionally and financially, so committing properly to the process helps create the most meaningful change. You can also do individual express sessions that start at £60, once an individual consultation has been completed.
What goals can I bring to the sessions?
Absolutely anything affecting your emotional, physical, or overall wellbeing. Whether it’s chronic anxiety, burnout, hormonal shifts, trauma recovery, relationship patterns, performance blocks, or simply wanting to feel more like yourself again, I’ll shape your programme around what matters most to you.
Can I combine your services in a different way?
Certainly. Many people choose to just do Brainspotting sessions, others prefer trauma and tension release work, and many people start with Nutrigenomic testing as a starting point to work on their nutritional health and food choice. You can use any of the modalities to deepen existing work, and I welcome working alongside other practitioners who currently support you. It’s your journey and I’ll help you design it properly.
Where do sessions happen?
Most sessions are held securely online via Zoom due to our international reach. UK-based clients can choose in-person sessions at my private practice in Buckinghamshire, and in some cases, I can travel to you (additional costs apply). We’ll work out what fits best around your life.
Is this suitable for high-profile individuals?
Yes. I work with senior executives, public figures and high-performers who value discretion, depth and a more personalised way of working. While many people come to me around my specialist areas such as intergenerational and ancestral patterns – including those navigating diaspora, cultural complexity or multiracial heritage – women’s health, performance and creativity blocks, or anxiety and stress, the work itself isn’t limited to a set category. It’s shaped around what you’re carrying, how you’re functioning day to day, and where things feel stuck, pressured or out of balance. Many clients return at different points in life when new pressures arise, whether that’s grief, loss, parenting challenges or periods of transition. Others choose to work together more regularly as a way to maintain balance, support their nervous system and stay resourced alongside the demands they carry. Sessions are completely confidential, offered online or in person, and can be adapted around demanding schedules. This is a space where you don’t need to lead, perform or hold everything together.
What about payments and refunds?
Individual sessions start from £60. Packages start from £1,300 depending on which modalities and Nutrigenomics reports are chosen with payment plans available. Nutrigenomics testing is non-refundable as processing begins immediately. Other sessions may be considered for refund case-by-case for genuine unforeseen circumstances. Your free Discovery Call ensures this feels right before you commit.
The Impact Of This Work
Across one-to-one sessions, corporate workshops and keynote experiences, people notice genuine transformation - better sleep, clearer thinking, stronger resilience and sustainable change. The Happy Reset® method works because it addresses your whole system, not just symptoms. The feedback I receive from happy clients, reflects what happens when people finally feel supported in a way that makes sense for their unique bodies, mind and wiring.