Recognising the Subtle Symptoms of Unresolved Trauma Trauma isn’t always obvious. It doesn’t always look like the flashbacks and nightmares we see in movies. For many people, the impact of trauma is more insidious, weaving itself into the fabric of their...
The Physical Manifestation of Unresolved Trauma When we experience trauma, it’s not just our mental health that’s affected. Trauma leaves a tangible imprint on our physiology, too. It can show up as chronic tension, unexplained pain, digestive issues,...
How to Heal Ancestral Trauma Healing from patterns of ancestral trauma doesn’t mean we have to reject our family, rewrite our history, or sever the roots that shaped us. Many people worry that working with these deep-seated patterns will require digging into...
What Stress Looks Like The email comes in and immediately your stomach knots. It’s that client, the one that presses all your buttons, asking for yet another last-minute change to the project. Before you even open it, your mind starts spinning out worst-case...
The Importance of Wind-Down Cues for Quality Sleep As the day begins to wind down, the body relies on subtle cues to recognise that it is moving into the quieter part of the evening, and this gentle transition has a far greater impact on sleep than most people...
