“I know exactly what I need to do. I’ve read the books, done the courses, worked with CBT therapists. I understand my patterns, I know better strategies, I can analyse my problems perfectly. So why do I keep doing the same things and feeling the same...
Two years of therapy. A gluten-free diet. Meditation apps. Personal trainer. Supplements. If you’re still struggling after trying everything, this isn’t your fault. You’ve been trying to fix a three-part system with one-part solutions. Sarah tried...
