“I feel like my phone when the battery is at 3%. I’m still functioning, but everything takes enormous effort, and I’m constantly worried about shutting down completely.” This analogy from my client Marcus says it all. Tired is what you feel...
“I keep getting tightness in my chest, stomach aches, shoulder tension, but all my tests are normal. What is my body trying to tell me?” That question from my client Jasmina reflects something many of us have felt: symptoms that feel real but remain...
“I’m doing all the right things – talking therapy, exercise, supplements – but it still feels like I’m just getting by. When does it get easier?” That was the moment my client Nicolette realised she wasn’t getting better – she was surviving. She was...
“My doctor says there’s nothing physically wrong with me, but I feel like I’m falling apart. My chest is tight, my stomach hurts, I can’t sleep, and I have headaches every day. It’s been three months since Dad died. Is this normal?”...
“Everyone keeps telling me to ‘get over it’, but I don’t want to get over losing my mum. I don’t want to move on if it means leaving her behind.” That heartbreaking statement from my client Ananya reveals one of the biggest misunderstandings around grief: the belief...
